Over the past few years, the notion of vegan food has attained utmost popularity. Vegan food primarily comprises of vegetables and green leaves that are considered to be good for health. It is worthwhile to note that vegan cooking has garnered immense popularity in recent years as it can cure many health problems. The latest […]
10 Questions You’ve Always Wanted To Ask A Vegan
I am usually introduced to people as “the vegan.” Not the mother, the writer, or the friend, but by the fact that I don’t eat animals or animal products. I get it. Vegan is the new “it” word and now you are actually meeting one. I am a majestic cheetah who you’ve read about in […]
Top 10 Vegan Cooking Tips and Tricks
As I’ve mentioned before, there are a lot of misconceptions that vegan food is boring. In my mind, nothing could be further from the truth, but I do agree there are my Top 10 vegan cooking tips and tricks. Here are a few of my favorites. I hope you enjoyed these Vegan Cooking Tips and Tricks! […]
Want To Start A Vegan Cafe? Here Are Some Tried And Tested Ways For Your Restaurant Growth
The Vegan trend is here to stay. According to a poll conducted in 2016 by Ipsos MORI, the number of vegans has risen in the UK by 360 per cent in only a decade. In the US, 2017 saw a rise of 600% in the number of vegans, as compared to 2014. A similar trend has […]
Top 5 health benefits of a vegan diet
With vegan diets ever growing in popularity, registered nutritionist Kerry Torrens explores whether this dietary lifestyle is really good for you Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans. Whether you’re a long-term vegan or just starting out, obtaining a balanced vegan diet is achievable […]
7 Fantastic Health Benefits of Eating Vegan
Eating meat, dairy, and eggs doesn’t just harm animals and the environment – it can also have a negative impact on our health. Eating processed meat increases our chances of developing cancer, and research suggests that consuming animals’ flesh, milk, and eggs could be as detrimental to our health as smoking. Many vegan foods are rich in plant-based […]
Health Benefits of a Vegan Diet
Each day, more people are embracing a vegan, or plant-based, diet. According to a 2019 article in The Economist, 25% of 25- to 34-year-old Americans say they are vegans or vegetarians. And interest in veganism hit an all-time high in 2020, according to a report by the food-focused website Chef’s Pencil. For some, shunning dairy, meat and […]
5 Simple Tips to Start Improving your Plant-Based Cooking Skills
As you know, although my cooking skills skyrocketed when I studied cooking and got certified as a plant-based cook, most of my skills and creativity in the kitchen were something that developed over time, and something that simply came from huge curiosity and practice. Not to mention all the wonderful and unexpected teachers I had […]
4 TIPS TO MASTER VEGAN COOKING
In the last decade or so, veganism – a diet that doesn’t feature animal products – has become increasingly popular in the U.S. and beyond. Beyond what veganism means for the treatment of animals, this unique diet poses some interesting challenges for chefs. Escoffier’s plant-based degree and diploma programs teach the fundamentals of plant-based cooking, how to plan a […]
4 Nutritional Priorities as a Vegetarian Runner
Running well as a vegetarian can be difficult. You have the same nutritional demands as the average runner, but because of your limited food choices, you need to invest much more of your time researching and planning the optimal diet to ensure you don’t miss out on essential vitamins, minerals, and calories. Therefore, to maximize […]
4 Types of Insurance Everyone Needs
While we usually can’t prevent the unexpected from happening, sometimes we can get some protection. Insurance is meant to safeguard us, at least financially, should certain things happen. But there are numerous insurance options, and many financial experts will say you need to have them all. It can be difficult to determine what insurance you really need. […]